Tai’ Gong with Zack Glass

Tai’ Gong combines techniques and practices from Tai’ Chi and Qigong as well as the Healing Sounds.These exercises present a meditative form of exercise that aids in stress reduction,improves well -being ,focus and promotes calmness and balance.

Zack Glass has being studying Martial Arts since the age of 10 and has been studying and practicing ┬áTai’Chi and Qigong for more than 20 yrs. He currently teaches group and private classes in New York City.

Cost: $15 (please bring cash)

All ages welcome.