GENTLE MEDITATIVE YOGA w/ Richard Allon

Classes: $10

Every Friday from 10:30am - 11:45am

Allow yourself to be in yoga practice and experience deep relaxation of body and mind.

The class includes moving thru a flow of classic yoga asanas (postures) while mindfully following the breath, the movement of your mind and the sensations arising in the body as you move.

Richard began exploring yoga over 40 years ago with a teacher he met named Ketul in New York. He then did further certification studies at the Kripalu Center In Massachusetts after which he returned to New York where he taught for about twenty five years at his teachers Rasa Studio and a number of other venues in the city.

He loves teaching during the summer months while he’s in Cape Breton and has always enjoyed sharing the gentle meditative practice with everyone.